99 Days of Transformation

Day 5 – Why we love food

Day 5 – Why we love food

Why do we love food so much? Have you ever wondered why we just can't resist certain foods? And why we would often have it at any cost? Ignoring our health and our deep desire to wear a strapless Vera Wang on our wedding day. These are high prices to pay for a piece...

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Day 4 – The New Normal

Day 4 – The New Normal

It's not normal for a woman to like racecars, it's not normal to find true love when you're over forty, it's not normal to dance naked in your kitchen ... What is normal anyway and who gets to say what normal looks like? You can do anything you want to at whatever age...

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Day 3 – Lost and Found

Day 3 – Lost and Found

So you're well on your way and just like that you have a bad day. You didn't sleep to well last night and now you're cranky and late and slept through your workout. Well, just dust yourself off and carry on. You're going to have days like these, not every day is a...

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Day 2 – Fundamentals

Day 2 – Fundamentals

Are we having fun yet? Okay, I see, yes, maybe it's a bit soon. But let's try and put the fun back into fundamentals. Let's build some strong foundations whilst having fun. Today is the day to make some plans. What is it you want to do exactly? A whole bunch of us are...

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Day 1 – Baseline

Day 1 – Baseline

There is much to do on the first day, so much in fact, that one could start the preparation process a week in advance. Since we didn't have the luxury of time, let's just hit the ground running - it is often the best way. Get on with it before you know what hit you....

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